Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Inglés) Tapa blanda – 15 marzo 2019 de Michael Matthews


Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Inglés) Tapa blanda – 15 marzo 2019

de Michael Matthews
Genero : Libros En Inglés

Book's Cover of Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Inglés) Tapa blanda – 15 marzo 2019

4,6 de 5 estrellas étoiles sur 5 de 6.274 Commentaires client

"If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you." --Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training<br \><br \>"I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results." --Hafthor "The Mountain" Björnsson, World's Strongest Man champion<br \><br \>"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly recommend." --Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life<br \><br \>"Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. I highly recommend adding this book to your library and referring to it frequently." --Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind and 8 Weeks to SEALFIT<br \><br \>"Mike has written the encyclopedia of body recomposition for the twentieth century. A great book and a must-buy for beginners looking to get their feet wet." --Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method<br \><br \>"Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Bigger Leaner Stronger changed my life. It can change yours too." --Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever<br \><br \>"In Bigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. The good news: it doesn't have to be that hard!" --Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance<br \><br \>"Matthews has masterfully distilled many years of research into the essence of what makes guys bigger, leaner, and stronger. His training methods have worked better than anything else I've tried for improving my strength and physique. Get this book right now." --Stephen Guise, international bestselling author of Mini Habits<br \><br \>"Mike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies. I loved Bigger Leaner Stronger. A must-read." --Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump<br \><br \>"I haven't been this excited about a fitness book in years. It's required reading for all guys who want to get--and stay--in the best shape of their lives. A true classic in the making." --Sal Di Stefano, co-host of top-ranke --James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones "As a clinical practitioner who specializes in obesity medicine, I truly appreciate Bigger Leaner Stronger. It's simple, science-based, and most importantly, it works, and that's why I recommend it to many of my patients. Drop whatever you're doing and read this book. It can change your life." --Dr. Spencer Nadolsky, board-certified family and obesity medicine physician and founder of RP Health "Bigger Leaner Stronger is a great book that I'd wholeheartedly recommend. It's full of solid, thoroughly researched information presented in a way that everyone will be able to understand and implement. If you want to improve your body and your health, or just learn more about getting in shape, you should absolutely read this book." --Greg Nuckols, former record-holding powerlifter and founder of Stronger by Science. <div>Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.</div> <div> </div> <div>His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.</div>. #1 International BestsellerThis book has helped tens of thousands of men build their best body ever.Will you be next?If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.Because here’s the deal:Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.This book is the shortcut.And guess what?You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.And in this book you’ll learn something most guys will never know: The exact methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze . . . and it only takes a few months.Here are just a few of the things you’ll discover in this book:The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and confused.The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)How to create flexible meal plans that empower you to transform your body eating the foods you love—and without ever feeling starved, deprived, or like you're "on a diet."A paint-by-numbers training system for building a full chest . . . wide back . . . powerful legs . . . and bulging arms . . . with only 3 to 6 hours of exercise per week.A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.And a lot more!Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.And imagine feeling like your fitness is finally under your control . . . and permanently.The bottom line is you can get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym.This book shows you how.So, scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

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Interesante programa de fuerza Me parece un buen libro si estás buscando entrenamientos de fuerza. O sea, nada de cardio ni resistencia ni hipertrofia, sino indicaciones para hacer pocas series con mucha carga. Me ha gustado la propuesta, ya que me parece que representa el fitness del futuro: movimientos compuestos (nada de aislamiento muscular como recomendaba Arnold en los 70), con mucha carga, pocas repeticiones y mucho descanso entre series. Para quemar grasa, complementar con HIIT (entrenamientos de intervalos de alta intensidad) y déficit calórico con la alimentación.
Ideal para principiantes, información extremadamente útil Esta es la segunda edición del libro, os recomiendo leer esta por la cantidad de información nueva y revisada que contiene (con respecto a la primera edición). Si bien no es un libro para culturistas profesionales, ni personas con años de experiencia en el gimnasio, sí lo recomiendo para los principiantes que quieren iniciarse en este mundo o personas que quieran sacar el máximo partido de sus sesiones de gimnasio. Te enseña los principios básicos para progresar y cumplir tus objetivos, cómo entrenar y cómo planificar las comidas, qué suplementos valen la pena, motivación, etc. Fue el primer libro que leí sobre el tema y, si bien posteriormente he ampliado mis conocimientos con libros más especializados (libros de nutrición, técnica, etc.), fue una gran base para empezar a entrenar correctamente y adquirir conocimientos verdaderamente útiles. Llevo unos 9 meses usando su programa y los resultados se notan a las pocas semanas, sobretodo si antes no entrenabas correctamente. Definitivamente lo recomiendo.
Very solid, revealing. This is my first book I read on the topic. I started training a few years ago and was looking always for a way to improve. This book helped me boost my work outs and nutrition. I appreciate the honest revelations and efficient explanations. Of course, all backed up by scientific research. In this book you'll find everything to evolve in your training and nutrition. And you will see your body transform rapidly. I highly recommend this book.